About
Join Beth Kohl Yoga for "Structured Sequences for Mindful Movement," a transformative online course designed for yoga enthusiasts who seek to deepen their practice through a blend of movement and mindfulness. In this course, participants will explore the art of creating yoga sequences that are both intuitive and structured, incorporating elements from Juenge, Ashtanga, and Anusara styles. With a focus on athleticism and communal practices, learners will gain valuable insights into the dynamics of flow-focused movement. By the end of this course, participants will be empowered to design their own sequences that enhance their yoga journey, build awareness in their movements, and cultivate mindfulness on the mat.
You can also join this program via the mobile app. Go to the app